Clear Skin with Home RemediesAdult acne is a troublesome condition that affects many.  People who do not have adequate medical insurance or others who simply prefer to treat conditions naturally at home would really like to learn methods of home remedies for acne.  There are a few things that people with adult acne can do at home in order to facilitate their self care.

It is highly recommended to seek proper medical care if acne remedies fail.  This is because when laypeople attempt to self treat, often unsightly scars and even infection may occur.  Therefore, it is fine to learn some tips to be an active participant in acne self care, but adult acne is a very real condition that should be treated by a licensed physician according to proper medical protocol.

Though acne is not life threatening disease but it can have huge impact on personal life.  It can cause a person to have low self esteem and embarrassment due to the ugly sight of acne scars.  They also can be socially withdrawn and depressed when acne treatment fails.

Before you discover the acne home remedies, you have to understand what causes acne?


Adult acne is a skin disease that involves over activity of the sebaceous glands and causes pustules.  It can be triggered by a variety of factors, among which is poor diet, changes in hormonal levels, and a very stressful time of life or heredity.

In home treatment for acne, there are a few things people can do in order to help their condition.  One thing is to be certain to eat a very pure diet of fresh vegetables, fruit and lean protein.  Another thing is to be sure to drink plenty of water.  Also, decrease stress from daily life by performing anti stress practices.  Some rituals that are good for stress reduction are meditation, tai chi and deep breathing exercises. These practices could improve adult acne as well as the overall quality of a person’s health.

Some people swear by home acne remedies.  These are not scientific in nature but rather are anecdotal.  The following are a few acne home remedies for adult acne:

  • Boiling water with three tea bags and Basil.  Use a cotton ball to put this mixture on the adult acne.
  • Apply egg whites to the acne and remove in a couple of hours.
  • Soak lettuce leaves in water and use the water to wash the face.
  • A cleansing product or soap a person could use Tea Tree Oil.
  • Another anecdotal remedy is to drink cucumber juice and eat carrots.
  • You can treat acne with honey too as shown in the video below.

 

It would be up to the individual if they want to try these types of home treatments for adult acne.  Individuals certainly do not want to experience recurring breakouts and wish to do everything possible to personally minimize the number of troublesome breakouts that occur.  People can make it easier for them to heal and not experience as many breakouts by taking good care of themselves.

One of the basic acne home remedies is self care and healthy lifestyle changes.  Here are some of the tips:

  • Keeping oil free skin using a good cleanser
  • Healthy eating habit
  • Eat high fiber and raw foods high in beta-carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetable.
  • No processed food and junk food
  • Drink plenty of water at least 2 liters per  day
  • Avoid fatty food
  • No alcohol
  • Good daily exercises
  • Stress reduction and relaxation exercises such as meditation or tai chi.

However, not all factors relating to adult acne are completely under the individual’s conscious control. It can sometimes due to hormonal chances and need to consult a doctor for the acne cures.  It is advisable to take precautions to use good self care at home.  Also, it is important to be treated by a reputable physician should simple home acne treatments do not improve the condition.

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