What is Acne?

Acne  is a skin condition due to eruptive disease of the skin.  It can happen to an infant as infantile acne,  teenagers as acne vulgaris and adult in their 20s to 50’s.   There are many types of acne and  can appear on the skin in the form of whiteheads, blackheads, pimples, nodules, pustules or cysts.

Causes for Sudden Acne Breakouts

Acne is a common condition that troubles many people.  Acne is experienced by both teenagers and adults.  Acne really bothers those who suffer with it because it negatively affects their personal appearance.  Those who have acne often wonder what causes acne breakouts ?  Is there any way these breakouts can be minimized or not experienced at all?  Some Acne breakouts are due to factors that a person cannot change.  However, there are some causes for sudden acne breakouts that can be minimized by individuals; therefore some acne breakouts are controllable.  The following article explains some of the causes for sudden acne breakouts.

acneAcne is a disease that involves inflammation of the skin’s sebaceous glands with resulting pustules.  Some of the causes of acne breakouts include stress, genetics, hormones and diet.  When it comes to hormones, there is usually not a great deal to be done about it naturally.  Hormones do tend to fluctuate for pregnant women, premenstrual women as well as menopausal women.  Hormones are not under an individual’s conscious control.  Thus, there is little to be done about hormone fluctuations.

Another factor which does not really leave too much room for improvement is genetics.  Genetics are predetermined and are a part of a person’s history.  It is very beneficial to be aware of an individual’s medical history.  However, it is not something that can be changed as it is inherited from our ancestor.

Stress is another factor in acne.  Unlike genetics and hormones, managing an individual’s stress level is under their own conscious control.  A person may practice healthy stress reducing techniques in order to decrease stress.  Stress plays a significant role in so many diseases and disorders, among them acne.

It is very beneficial for any person to adopt powerful anti- stress techniques in order to improve their lives.  Not only will acne and other stress related diseases improve, but a person’s entire life will improve tremendously overall with proper anti- stress techniques.  What are some things a person can do to decrease stress? Exercise, meditation, guided imagery and deep breathing are all anti stress practices that are recommended to decrease acne and improve overall health.

The final factor that affects acne is diet.  Like stress relief but unlike genetics and hormones, diet is a factor that is modifiable by a person.  A person completely chooses his own diet and this can be a powerful agent for a healthy change.  Eating a healthy diet has many health benefits and does help improves acne.

The above are some of the causes of  acne breakouts that affect so many people.  Care may be taken such that some acne breakouts do not ever need to happen in the first place.  Some of these breakouts are controllable but some are unavoidable for different  individual.  It is advisable to learn the above causes for sudden Acne breakouts so that care can be taken to minimize the incidence of troublesome acne.  When Acne does occur, there are some options in terms of treatments for acne and may be discussed with the skin specialist.